BMI Calculator
BMI: 0
Status: N/A
Related Calculators
Second, if one is aiming to keep fit, then he or she should appreciate the fact that having BMI (Body Mass Index calculator) is helpful. BMI is a basic two-parameter measure of your body weight compared to height and can assist you to know if you are underweight, normal weight, overweight or obese. In this blog, we will lead you through the process of using the BMI calculator and give insight into why it is helpful to know your BMI from time to time for better health.
What is BMI?
BMI (Body Mass Index calculator) is a screening tool that combines your weight and height to estimate whether your body is within normal weight range for your age. It serves as a useful screening tool to help place your weight status into one of these categories and therefore judge the potential risks to your health of being underweight, overweight or obese.
BMI (Body Mass Index calculator) is therefore determined by dividing a person’s weight in weight in kilograms by the square of the person’s height in meters. This simple formula assists in distributing people in different weight groups depending on the BMI rating achieved.
Key BMI Categories:
- Underweight: BMI less than 18.5
- Normal Weight: BMI between 18.5 and 24.9
- Overweight: BMI between 25 and 29.9
- Obese: BMI 30 or greater
It is important for a person to know his/her BMI (Body Mass Index calculator) in order to know if age is a potential candidate to be affected with obesity diseases like diabetes, heart diseases and other obesity diseases. Indeed, it offers a smooth interface through which one can monitor her or his health status and general wellbeing.
Benefits of Using a BMI Calculator:
1. Quick and Easy Assessment:
A BMI calculator makes it easier to assess your weight and determine your health status due to the results it gives as you fill it out. Within short span of time, you will know whether you are on the normal weight or you need to work to be on the normal weight.
2. Helps in Weight Management:
With the understand of your BMI, it is possible to take all the necessary steps towards keeping a healthy weight or towards increasing or decreasing it. As it helps to set realistic goals of your desired weight according to your health and your life style.
3. Track Your Health:
According to BMI, one can assess alterations of the state of a physique without reference to causes of such changes. It also means that you are supposed to monitor your BMI score now and then to know whether the score is changing in a way that will be good for your body.
How to Use the BMI Calculator:
- Enter Your Weight: Input your weight in kilograms.
- Enter Your Height: Provide your height in centimeters.
- Click ‘Calculate’: Once both values are entered, click the calculate button to receive your BMI.
- View Your Results: The calculator will instantly display your BMI along with the corresponding weight status.
Tips for Using a BMI Calculator Effectively:
1. Know Your Limitations:
BMI has its usefulness as a screening method but does not consider such parameters as muscle or bone mass or distribution of fat. Therefore, it is possible to find two people with same BMI but different body composition.
2. Track Changes Over Time:
Body weight changes are something that should be controlled during weight loss or weight gain to evade an undesirable BMI. Thus, when you have occasion to calculate your BMI, you should be able to know whether the heath interventions are effective or not.
3. Consult a Health Professional:
In case, BMI is abnormal, one should contact a doctor for the strategies on how it is possible to live a healthy lifestyle. They may provide personalized recommendations about what you should eat, how you should exercise and other issue related to obesity.
Conclusion:
We suggest that the employing the BMI calculator is one of the best ways of putting your weight state into consideration and being abreast with your health status. For those that want to shed, pack on some mass, or just live a healthy life, having the information on the BMI (Body Mass Index calculator) or body mass index is a wise thing. Get your free online calculator today to track your health goal successfully.